What am I missing about weight loss? Why is it sooo hard?
Why is it so hard to get healthy, lose weight, and keep it off? That’s because no one actually taught you the rules to the game. To live your best healthy life, this is a game that you need to win.
Learn the five secret rules to weight loss that no one has ever told you that will make all the difference to your weight loss success.
Weight Loss Rules
1. There's nothing wrong with you if you're overweight.
2. Diets don't work, but healthy habits do.
3. There is no one-size-fits-all approach to weight loss habits.
4. You need to enjoy your weight loss habits because you will have them for a very long time.
5. Weight loss isn't rocket science, but it is brain science.