Why isn't this diet working for me?
Why are there are so many diets? That’s because there's a lot of marketing hype around the latest diet, so publishers can make more money.
Why does one diet seems to work for your friend but not you? Weight loss happens because of a calorie deficit. There are six categories of weight loss habits that can cause a net calorie deficit.
Weight Loss Habit Categories
1. EAT LESS
2. EAT BETTER
3. MOVE MORE
4. OPTIMIZE RECOVERY
5. CHANGE YOUR MINDSET
6. NORMALIZE HORMONES/ BODY SYSTEMS
Most diets focus on just one habit category--ignoring all the others. You need to make weight loss habits across all six categories that are personalized for your body, your lifestyle, and your preferences if you want to lose weight and keep it off long term.