Why Can't I lose weight and keep it off on my diet?
Have you failed at dieting? It’s not just you. Diets don’t work. 95% of people who go on a diet regain the weight. To make matters worse, 33% - 66% of people end up heavier after a diet than if they never dieted in the first place.
In order to keep weight off forever, you need to make lifestyle changes that are sustainable and enjoyable. There’s the key—you have to like them and feel like you can keep them up. No one can keep up willpower and hunger forever.
Here’s how to make changes that you can keep up forever.