Fix your health & weight problems for good
Meet with a dietitian to create your personalized health and nutrition plan. Then, meet together every 2-4 weeks for support and accountability as you make your new habits.
Thousands of dollars of 1-on-1 support with no cost to you
Covered by Most Health Insurance Plans
Nutrition coaching isn’t what most people think it will be.
We use a Coach Approach, not a “tell-you-what-to-do” approach.
People are pleasantly surprised that our dietitians don’t tell them what to do. We aren’t drill sergeants. We work with you as a team to help you reach your health and weight loss goals.
Health and Weight Problems Can Catch Up with Any of Us
HAVE YOU EVER FOUND YOURSELF SAYING:
✔ “I need to make a change.”
✔ “I’m not sure where to get started.”
✔ “I should be able to do this on my own.”
✔ “I know what to do, I just can't get myself to do it.”
✔ “I’m just too busy and stressed right now.”
Don’t let health and weight problems keep you from what matters most.
This is Your Chance…
what if you could…
✔ Take fewer medications?
✔ Get lab results that you’re proud of?
✔ Have energy for the fun stuff in life?
✔ Create healthy habits that make life easier-not harder?
✔ Feel better and weigh less than you have in years?
We know how hard it is to struggle with your health and weight, but you don’t have to struggle anymore. You can feel better than you have in years when you meet with a Real Healthy Habits’ Dietitian. And, most health insurance plans pay for you to get healthy with us.
We know
you can get healthy and feel better
Reclaiming your health can feel overwhelming, but you don’t have to feel that way! We’ve helped hundreds of clients just like you. No matter how busy your life is or which health challenges you’re facing, you can feel great again. You don’t have to do it alone. We’re here to help.
It’s easy to get started working with our dietitians
Step #1
Contact Us to get started
Click the Contact Us button. Once you've submitted the contact form, we'll call you to answer your questions, schedule your appointment, and get your insurance and doctor info.
Step #2
Get Your Visit Covered by insurance
Let us do the hard work for you! We'll help you get a referral from your doctor and verify your insurance coverage BEFORE your appointment, so there are no surprises.
Step #3
FIX YOUR HEALTH PROBLEMS
Come to your first appointment to get your custom health and nutrition habit plan and 1-on-1 coaching. Continue to meet with your dietitian for support and accountability until you reach your goals.
Hey there!
Wondering if a Dietitian can help you?
if your health & weight loss habits need fixin’, Then you go to a REAL HEALTHY HABITS dietitian
Most people have heard of dietitians, but they aren’t sure how we help. We say, “If your car breaks down, you bring it to a mechanic. If your health and weight loss habits need fixin’, then you go to a Real Healthy Habits dietitian.” If your habits need a tune-up or a major rebuild, then you’re in the right place!
At Real Healthy Habits, we know getting healthy can feel HARD, that’s why we help you put your health and weight loss habits on “Autopilot.” Then, you don’t have to rely on willpower and motivation all of the time.
Insurance Coverage
Most Insurance Plans cover our services
Nutrition coaching with a registered dietitian is considered preventative care, so most insurance plans cover your visits at 100%. When you contact us, we’ll check your insurance coverage for you. We’ll let you know what is covered BEFORE your appointment, so there are no surprises.
We accept the following insurance:
Blue Cross Blue Shield
United Healthcare
CIGNA
AETNA
Humana
MEDICARE
FAQs
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WHAT IS COACHING?
Coaching is different than any other healthcare provider relationship.
Your dietitian partners with you to help you reach your goals by making enjoyable and sustainable habits personalized just for you. She supports you with accountability and guidance.
WHAT DO WE DO IN OUR COACHING SESSIONS?
After your initial session, we will review your habits/ experiments–what went well and we’ll talk about what still needs work.
Then, we’ll work together on any new healthy habits you want to add and learn something new that will help you to put your habits on Autopilot.
TIMING OF COACHING SESSIONS
We typically meet with clients every 2-4 weeks initially. The first session is 90 minutes. Follow-up sessions are 30-60 minutes.
Coaching sessions can be in office or online via Zoom.
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Most often we help clients who want to feel better by losing weight, by controlling their diabetes, by lowering blood pressure, by decreasing their cholesterol, by dealing with digestive issues, or by living well with autoimmune and other chronic diseases.
We also help families develop healthy habits for weight management and chronic disease.
We do not see clients with eating disorders. We refer people to other dietitians who specialize in this area.
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Getting healthy and losing weight is very individual.
Although you'll probably start feeling better right away, plan on at least 3 sessions to get your personal habits to run on Autopilot.
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We work with clients to discover which foods and exercise will work for their health goals, their lifestyle, and their preferences.
Meal and exercise plans are usually too specific to work long-term. So most of the time, we help you plan favorite meals or exercise that works for you. But, we do at times recommend services that provide meal plans/ recipes based on your goals and restrictions for added convenience.
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Our office is located in Huntsville, AL. At this time, we only see clients via telehealth who live in Alabama or Tennessee.
If you don’t live in Alabama or Tennessee, please check with us to see if we’re able to provide you with telehealth services.