Can a Dietitian Help Me Get Healthy and Lose Weight?
DIY Is Hard
Have you ever fallen under the spell of HGTV?
I love a good home improvement show. It’s dangerous though. It always gets me thinking, “I could totally do that… It only took ½ an hour to knock down a few walls, and put some new ones up. Then, let’s slap some paint up there. How hard can that be?”
I pick up the hammer, make a few holes in the drywall, and then reality sets in.
I’m in WAY over my head…
That whole thing can start a snowball of questions like…
”Is this a load bearing wall?
How do I cut this drywall?
What paint should I use--eggshell or matte?
When am I even going to find the time and money to do all this?”
DIYing Your Health and Weight Loss is REALLY Hard
The same overwhelm can happen when it comes to getting healthy and losing weight.
Most people have been taught that getting healthy and losing weight is a DIY Do-It-Yourself project. How hard can it be? Your doctor gave you a handout.
But in reality, you’re in over your head…
You come out feeling confused, frustrated, and feeling like giving up. If it’s been a struggle to get healthy and lose weight, it’s not your fault. Everyone acts like it’s easy, but it actually takes some expert skills.
Need Lots of Knowledge
First of all, you need to know all about nutrition, health, and exercise. That’s why a dietitian coach goes to school for years to figure this out. They have years of schooling, dozens of additional health and exercise certifications,100s of hours of continuing education, and 1000s of hours of on the job training working with 100s of clients.
Need to Make Your Plan
But being an expert isn’t even the hard part.
The hard part of getting healthy isn’t knowing what to do (although that’s super important), it’s actually translating that information into personalized action.
Yep, it’s making a plan that works for you, and then working your plan.
That’s why a dietitian coach will help you determine which habits are important for you to reach your health goals and then help you personalize them.
Need to Work Your Plan
Even if you watched every DIY tutorial on Youtube and became an expert, you’d still have to get the work done.
And, a BIG job like remodeling your health and weight can seem overwhelming.
That’s why a dietitian coach will help you break down the big job of getting healthy and losing weight into habit action steps.
Need Guidance and Accountability
You’re going to need expert guidance and accountability as you practice your new habits until they run on AUTOPILOT.
What happens when you get stuck? What happens when you don't feel like doing it anymore?
It happens to all of us…
Your motivation can tank when life gets busy and stressful.
That’s why a dietitian coach has regular check-ins to see where you’re at. She’ll help you celebrate your successes. And if you’ve hit a roadblock, she’ll give you guidance and support to get you moving towards your goal again.
For many people, this support and accountability is key.
Working with a Dietitian Is Just What You Need
Most of our clients have never worked with a dietitian before.
They've tried getting healthy on their own, but they’ve felt stuck.
They need help, and they wanted to know if health and nutrition coaching with a dietitian is for them.
After meeting with us as their dietitian coach, they got a clear habit path and then the education, guidance, support, and accountability to reach their goals.
If you’re feeling stuck, working with a dietitian coach may be just what you need to make your health and weight loss dreams a reality.
Getting Expert Help (That Insurance Pays for) Is MagicaL
A few years back, we had a water leak in our bathroom which led to a remodel of our whole first floor. Our insurance paid for it, and it was the first time I had a professional painter paint my house.
It felt like MAGIC!
No more procrastinating for months, no more drips on the carpet, and no more clean up. The whole downstairs was fresh, clean, and beautiful within days. It was magical!
Getting an expert to help you with your health and weight loss can feel just as magical!
Insurance companies know that working with a dietitian can help you finally reach your health and weight loss goals. That’s why most insurance companies pay for you to meet with us. We even check your benefits for you (so there are no surprises).
Let’s get started together.
