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weekly Lessons

 
 

the food rules for eating better & losing weight

Changing the quality of the foods you eat can be a game changer when it comes to weight loss. Adopt your own mantra to eating better.

 

How to Use Calories to Make Better Choices

You don't need to count calories, but you'll want to be calorie conscious in order to lose weight.

eating better-- Carb Edition

Making better choices when it comes to carbs can turn down the reward centers of your brain, help you to feel more satisfied, and lose even more weight.

 
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little things can influence how much you eat--plate colors

The amount of food the Assistant is satisfied can be influenced by many things.  See how plate colors affects how much dessert or salad you eat. 

 
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Make good for you food taste Delicious

Making your healthy food taste delicious can make or break your long term weight loss goals.

eating better--protein edition

Making better choices when it comes to protein involves knowing what food sources the animal ate. Better protein sources can affect  your inflammation and weight.

 

Getting Yourself to Exercise When You Don't Feel Like It

It often feels like we can't workout when we don't feel motivated. Learn how to get yourself to do it even when you don't feel like doing it.

 
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track what You Want to Improve

Be sure to track whatever habit or measurement you're trying to improve for best results.

 
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change your environment first

Many of your willpower challenges can be solved by changing your environment first.

 
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use your sense of smell to lose weight

Using scents at key moments of temptation can help you to lose weight more easily.

 
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5 Ways Online Grocery shopping Can Help You be Thinner

Shopping online for food can be a great way to get thin without effort.