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LIFE NEVER SEEMS TO SLOW DOWN SO THAT YOU CAN TAKE CARE OF YOUR HEALTH AND WEIGHT
YOUR LIFE NEVER SEEMS TO SLOW DOWN. YOU’RE CRAZY BUSY, BUT THEN YOU GET THE WAKE UP CALL THAT YOU NEED TO DO SOMETHING ABOUT YOUR HEALTH—NOW.
 
BUT THEN YOU GET THAT WAKE UP CALL THAT SAYS YOU NEED TO DO SOMETHING ABOUT YOUR HEALTH NOW.
  • Maybe it’s the doctor telling you that your labs don’t look good.

  • Maybe you don’t have the energy to take care of your family like you want to.

  • Maybe you see someone you don’t recognize anymore in the mirror.

  • Or, maybe you’re worried that you’re going to end up sick just like your mom, dad, grandma, or uncle.

 
We all know that “If you don’t have your health, you don’t have anything.”

You don’t have to do this alone.

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Hi, I’m Treva Garcia, and I’m Here to Help.
 

I GIVE YOU THE GUIDANCE AND SUPPORT YOU NEED TO FINALLY REACH YOUR HEALTH AND WELLNESS GOALS.

  • I’m an expert in all things health, nutrition, weight loss, and behavior change.

  • I’ve coached hundreds of clients to reach their health and weight loss goals.

  • I used my own habit plan to lose 40 pounds and regain my health after autoimmune thyroid disease.

  • i’m a mother of 4 and a business owner, so i understand real life solutions.

 
T
Treva Garcia, Registered Dietitian/ Nutritionist/ Certified Health Coach- ACE/ Certified PersonalTrainer- ACSM
JUMPSTART COACHING PROGRAMS FOR HEALTH AND WEIGHT LOSS FOR REAL HEALTHY HABITS
 
HEALTH COACHING JUMPSTART PROGRAM FOR REAL HEALTHY HABITS

Is your primary concern your health? Then, this jumpstart program is for you. If you have a medical condition that you need to take care of, or you just want to be in the best health possible, this 6-week coaching option will help you make your first few habits. You may still work on your weight, but you want to start by fixing your health and energy.

 
WEIGHT LOSS COACHING JUMPSTART PROGRAM FOR REAL HEALTHY HABITS

Is your primary concern your weight? Then, this jumpstart program is for you. If you’ve become frustrated with weight loss and you have 5, 20, or 50+ pounds to lose, then this 6-week coaching option will help you make your first few habits. You may still work on a medical condition and your health, but you want to start with fixing your weight first.

 

Not sure which one is right for you? Don’t worry. I’ll help you out.

Make an appointment for your free consultation call, and we’ll figure it out together.

 
HERE’S WHAT YOU NEED TO KNOW TO GET STARTED. WHAT MAKES REAL HEALTHY HABITS DIFFERENT
 

Have you ever felt like you’re missing something when it comes to health and weight loss? You’re not alone. In our society, we’re taught to focus on the wrong things.

Check out these ideas that are fundamental to the Real Healthy Habits approach. These ideas will feel like common sense, but they’ll leave you wondering why you’ve never heard them before.

 
 
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The One Health & Weight Loss Idea to Rule Them All

You’ve been missing the most important piece of the puzzle when it comes to getting healthy and losing weight. And, it starts with your BRAIN. This one idea will change how you think about health and weight loss—forever.

 
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learn that your Health & Weight Challenges aren’t your Fault—Forgive Yourself

Find out why the health and weight loss odds are stacked against you and what to do about it. Then, forgive yourself so you can move on.

 
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learn that the key to getting healthy & losing weight is to build your own habit culture

Find out why some cultures have few problems with health and weight and how you can personalize your life to build your own health habit culture.

 
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learn the mind shifts and habits you’ll need to get healthy & lose weight on Autopilot

No matter how crazy, busy your life is, you can get healthy and lose weight with this roadmap. Download the roadmap for the habits and mind shifts that work with your brain— instead of against it. They'll surprise you!

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FREE DOWNLOAD FOR THE SIMPLEST EATING PLAN EVER—GET HEALTHY AND LOSE WEIGHT WITH REALL HEALTHY HABITS
 
THE SIMPLEST EATING PLAN EVER— GET HEALTH AND LOSE WEIGHT WITH REAL HEALTHY HABITS—THE PLATE METHOD

CHECK OUT OUR LATEST AND GREATEST

SOMETIMES IT’S JUST ONE LITTLE SHIFT THAT WILL MAKE ALL THE DIFFERENCE FOR YOU & YOUR HEALTH.

WHICH ONE WILL IT BE FOR YOU?

 

DITCH THE OVERWHELM AND GET THE WELLNESS YOU WANT WITH HABITS THAT FIT JUST RIGHT

 
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