Do Any of these Sound Familiar?
YOU'RE FED UP WITH SHORT TERM DIETING AND THEN THE WEIGHT GAIN THAT COMES AFTER?
FEELING ALONE AND FRUSTRATED WITH DIETING?
YOU'VE GOTTEN SOME WARNINGS ABOUT YOUR HEALTH FROM YOUR DOCTOR?
FEEL CONFUSED ABOUT WHAT YOU SHOULD BE DOING TO LOSE WEIGHT?
DON'T HAVE THE TIME OR ENERGY TO MAKE ALL-CONSUMING EATING AND EXERCISING CHANGES?
WANTING TO LOSE WEIGHT, BUT ALSO WANTING TO TEACH YOUR FAMILY A HEALTHIER, NON-DIET APROACH?
There is a Better Way...
LOSE WEIGHT WITHOUT A ONE-SIZE-FITS-ALL RESTRICTIVE DIET.
GET PERSONAL GUIDANCE, SUPPORT, ENCOURAGEMENT, AND ACCOUNTABILITY FROM A WEIGHT LOSS EXPERT.
PERSONALIZE YOUR WEIGHT LOSS PLAN FOR YOUR LIFE, YOUR BODY, AND YOUR PREFERENCES.
WORK WITH YOUR BRAIN AND BODY TO NATURALLY EAT LESS WITHOUT HUNGER.
FREE YOURSELF FROM WEIGHT LOSS WORRIES BY PUTTING YOUR HABITS ON AUTO-PILOT.
TEACH YOUR FAMILY A HEALTHIER, NON-DIET WAY TO HEALTH AND WEIGHT MANAGEMENT.
Research shows that diets don't work for long term weight loss.
If you’re like most Americans, you have cut calories, cut carbs, or counted points only to have the pounds creep back on.
We're sold deprivation diets and hours of gym time as the only solution to getting to a healthy weight. However, there are women in different cultures around the world who never diet or set foot in the gym-yet somehow stay slim. What gives?
After living in Europe for several years while my husband was in the military and seeing the “French Paradox” first- hand, I realize how these women enjoy food and stay slim. It comes down to their habits around food and activity that are part of their culture.
They eat small portions of very high quality food, they take their time savoring their meals, they don’t eat a lot of processed food, and they walk everywhere.
So do we all have to move to France to be slim?
It would be nice, but of course the answer is no.
Although we don’t have our weight loss habits built into our culture like French women do, we can develop our own personal collection of healthy habits.
We can borrow some of those weight-lowering habits from the French, but we don’t have to. We get to craft our own individualized “health culture.” We have the opportunity to tailor our new habits or culture to our own lives, our own bodies, and even our own likes and dislikes.
So, how do you know what habits will help you lose weight?
How do you make a habit that you’ll like and want to keep for the long term?
That’s where I come in. As a nutritionist, personal trainer, and health coach, I’m an expert in the different areas of weight loss. I have also studied extensively about hormones, the brain, and habit formation.
I’ve developed a research-based weight loss habit program to help you craft the perfect blend of food, activity, and health habits for you. Then I coach you through the process of testing, refining, and practicing these habits until they are automatic. Having a systematic plan with the guidance, support, and accountability of a coach and group makes all the difference.
You can lose weight without dieting--and keep it off!
What if you ...
FINALLY LOST WEIGHT AND KEPT IT OFF IN 2018?
Get started now. No more dieting! Put all your healthy weight loss habits on auto-pilot. Give yourself the gift of weight loss and jumpstart 2018 with your personal weight loss habit plan.
Learned how to eat healthy foods you loved, learn to put cravings in their place, and splurged on purpose?
Real Healthy Habits is all about working with your body and brain to honor hunger and to eat in a filling, healthy way. You'll start paying closer attention to the signals your body gives you as well as putting the brakes on your brain's incessant cravings. This all leads to eating less, feeling full, enjoying your food more, splurging on purpose AND losing weight.
Made exercise habits that you didn't have to force yourself to do?
Research shows that in order to build exercise into your day you need to feel like it helps you with your most important roles in life. Make your exercise habits enjoyable and sustainable.
The more I learned about Treva's habit-based approach, the more convinced I was that this was something I could do. I could make some small changes--changes so small that my kids would not even notice at first that anything was different; changes so small that they would not consume all of my mental energy; changes so small that I would not rebel against myself!
As the days became weeks, I realized that this was a way I could really take care of myself without taking anything away from my family or other responsibilities. It didn't add to my stress the way a diet always had. It actually required very little time or effort or extra money. She helped me to learn about how my brain works, how to avoid common pitfalls, and how to set myself up for success. Once I identified a habit to change, I made a little plan, made it as easy as possible to succeed, and went with it. I started losing weight, feeding my family healthier food, and felt like I could actually grow up to be a healthy person!
I continue to learn and have my ups and downs, but I am making progress--both with losing weight and taking care of myself so that I can care for my family for the long haul. I am so grateful to have found a program that helps me to do what I need to do to be healthy and teach healthy habits to my children. It's not a quick fix, but it is sustainable and has really helped me.
Here's What You'll Get...
I created the program that I wish I had when I was coaching my corporate health coaching clients and when I was losing 40 pounds myself. Plus, it's delivered at your convenience. It's made to be super-efficient for busy people, enjoyable through group support, with lots of expert help and accountability at an incredible price point.
GROUP WEIGHT LOSS COACHING
$97 / MONTH
The Program Includes:
- Daily support and encouragement in a private Facebook weight loss group
- Weekly habit check-in with Treva
- Monthly 30 Minute Personal Coaching Session with Treva
- Daily habit tracking and food logging
- 30 Day on-boarding video lessons and worksheets to learn how to lose weight without dieting
- Create your own private group if you have 5 or more friends, co-workers, neighbors, family members who would like to join with you
WANT THE RESEARCH?
Research shows that the most effective weight loss programs have these five components (structured program, social support, self-monitoring, individualized program, and counselor feedback and communication) built into them. So this program has that.
You'll be getting access to my research based videos, worksheets, and processes that have helped 100's of my clients lose weight. The first 30 days you get a video every day (2-3 minutes long) to teach an important aspect of retraining your brain to lose weight and keep it off. After that, you will receive 1-2 videos per week.
Each group will have their own Facebook group to connect with others. Social support works. One study found that group nutrition coaching participants lost over three times more weight than those in a self-help group.
If you have 4 or more friends, co-workers, family members, neighbors, or acquaintances who want to join with you, you can have your very own private group. How cool is that!
Can't convince anyone to join with you? Don't worry. I'll put you in a group. Research shows that even if you are in a group with strangers you still get great results. One study found that group nutrition coaching participants who didn't know each other lost a whopping 19% of their body weight, and then only regained a mere 2% back five years later.
You need to start paying attention to the sub-conscious habit part of your brain to make changes that lasts. That's why monitoring works. So you'll be using a smartphone app to log your meals, and you'll be tracking your daily habits.
You won't use an outdated app to track everything you ate AFTER you already ate it. I want you to pay attention before you eat. You'll use an app that allows you take a picture of your meal BEFORE you eat. So much more effective and a lot easier too!
I am the expert on health and weight loss, but you're the expert on you. We work together as a team to develop the unique habits of food, activity, and health that you need to get to your ideal weight and health. I'll be teaching you how to personalize each habit, so it's a perfect fit for your life, your body, and your preferences. Plus, you'll be able to do all this whenever and wherever it's convenient for you.
counselor feedback and communication
You'll be getting a monthly 1-on-1 30 minute Coaching Session with me to help you set your goals for the month and to help you with any obstacles. There is a group-wide Facebook Live with me on a weekly basis for additional guidance, feedback, and to answer any questions. You'll also get a weekly habit check-in with me. Plus, I'll be monitoring the Facebook groups and the meal photo logging app every weekday.
lose weight with real Healthy habits weight loss COACHING
Hi! I'm Treva Garcia.
HI, I'M TREVA GARCIA, A REGISTERED DIETITIAN/NUTRITIONIST, CERTIFIED PERSONAL TRAINER, AND CERTIFIED HEALTH COACH.
After my struggle with thyroid disease, I had 40 pounds of very resistant weight to take off. I was frustrated with my slow metabolism, hormone imbalances, insulin resistance, and chronic disease. I knew "what I should be doing to lose weight," but it wasn't working nor could I force myself to do it.
“THAT’S BECAUSE THE USUAL ADVICE OF JUST USE YOUR WILLPOWER TO EAT LESS AND EXERCISE MORE DOESN’T WORK."
I knew there had to be a better way to lose weight. I became obsessed searching for the answers. It led me to research in nutrition, exercise science, hormones, neuroscience, behavior change psychology, and habit formation. Through all this study and my own personal weight loss journey, I've developed a unique habit-based approach to losing weight and getting healthy--all without dieting.
I've since helped hundreds of people by teaching them to work with their own bodies, lifestyles, and preferences to develop a personalized habit plan for weight loss. And,I can help you too.
THIS IS FOR YOU IF...
- You're tired of starving and exercising for hours, just to gain it all back twice as fast.
- You've tried dieting, but lost your motivation and willpower along the way.
- You feel like you know what to do, but need the accountability of a group and the advice of an expert to finally make it happen.
- You don't have the time or energy to make all-consuming eating and exercise changes.
- You struggle with wanting to lose weight, but also wanting to teach your kids a healthier, non-diet way.
- You find that what used to work for weight loss isn't working anymore.
- You want the guidance and accountability of an expert, but want the convenience and flexibility of an on-line program.
THIS IS NOT FOR YOU IF...
- You want to go on a very restrictive diet.
- You want to take off weight for the short term only.
- You want to be given a meal plan with specific calorie counts or specific foods.
- You don't want to go through the learning process of developing new habits.
lose weight with Real Healthy Habits weight Loss COACHING
Frequently Asked Questions
+ Can I cancel at anytime?
Yes, you can cancel whenever you want. You're not obligated to be in the group for a set length of time. It usually takes a minimum of 4-6 months to get the weight loss habits down that you'll need to lose weight and keep it off. You may want to continue with the group process for accountability. Most people like to continue with group coaching at least until they reach their goal weight.
+ Do you take medical insurance?
I don't accept health insurance at this time.
+ Do you take male weight loss coaching clients?
Although my RHH branding targets women, I have worked with hundreds of men on their health and weight loss goals. This program can be used successfully by women or men (as long as men don't mind purple graphic). Couples that do the program together are especially successful as they can support and encourage each other.
+ Does it take longer to lose weight with a habit approach?
Weight loss is very individual, and it's especially so with a personalized habit approach. However, most people are satisfied with the rate at which they lose. They find that their weight loss is not really slower than other methods that they have used in the past. Plus, they aren't dieting, so they are much happier.
+ Do you give out meal and exercise plans?
No. I work with clients to discover which foods and exercise will get them to their health goals, what works with their lifestyle, and what they really enjoy. Although I start with guidelines like meal templates, plans are eventually personalized by you. Meal and exercise plans are usually too specific to work for people long term. I do recommend certain meal planning services that can make it super easy and convenient to follow the RHH program.
+ What does the habit planning process look like?
It's very collaborative. You'll decide on your weight loss goals and what success looks like for you. And with my guidance in monthly 1-on-1 sessions, video lessons, and through the weekly Facebook Live groups, you will ultimately decide which habits to work on, and how you will set up the habit. Although I am the expert on all things nutrition, exercise, and weight loss, you are the expert on you. We are a team, and I treat you as an essential member of that team.
+ Am I guaranteed to lose weight?
As each person is different, I cannot guarantee that you will lose weight, that you will lose a certain amount of weight, that you will lose weight at a certain rate, or that you will lose weight within a set period of time. I do guarantee that you will be satisfied with the weight loss coaching and the incredible amount of knowledge and skills that you will learn. There is a 30 Day Money Back Happiness Guarantee.
+ Is Real Healthy Habits for everyone?
Although everyone can benefit from a habit approach to health and weight loss, there are some people who are bound and determined to lose weight the old-fashioned dieting way. The Real Healthy Habits Weight Loss Coaching Program is not for you if you want to go on a very restrictive diet, if you want to take off weight for the short term only, if you want a meal plan with specific calorie counts or specific foods, or if you don't want to go through the process of developing new habits.
lose weight with real healthy habits weight loss COACHING
** Weight loss results are not guaranteed. Check with your healthcare provider before starting any weight loss, nutrition, or exercise plan.
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