Coach's Tips is a short post with insights that I have on losing weight and being healthy.  It comes from being a weight loss coach and working with my clients.  I want to share them with you, so that you too can learn the secrets of losing weight the Real Healthy Habits way.

 

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Eat What You Love

Want to know the secret to living a long and healthy life?  First of all, don't believe what the centenarians tell you. Second, make sure that you only eat the foods that you love.  Just be sure to have a long list of yummy, healthy foods that you love. 

 

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