Follow along as I answer a reader's question--"How do I lose 10 pounds?" I use the 80/20 Rule to make a Jumpstart Guide to Weight Loss that will give you the maximum amount of weight loss results with the simplest of changes.
Here are the Steps to Jumpstart Your Weight Loss:
• Make 3 Powerful Habit Systems
- Eat Simple, Unprocessed Foods 80-95% of the time--Use Meal Templates
- Be Active Someway Each Day--Try 7 minute NYT workout
- Establish a Recovery System--Get 7-8 Hours Sleep Each Night
• Be a Scientist