activity

Coach's Tip Video -- Feeling Jealous?

Coach's Tip Video -- Feeling Jealous?

Feeling Jealous?

Jealousy is an excellent way to uncover your Real Goal-- that one big motivating goal that will keep you losing weight despite any temptations or obstacles.

Jealousy can also help you identify small goals (the ones you forgot or didn't know you had) that will help you Enjoy Life More.

Check out this video to find out how to use Jealousy to increase your happiness and weight loss.  It sounds weird, but it works.  

Next time you're on Facebook and the Jealousy Monster rears its ugly head, Let JEALOUSY help guide your goals in life. 

 

Watch the Video to Find Out How...

Here’s How to Make Exercise Not Suck

Here’s How to Make Exercise Not Suck

Everyone wants to do what feels good in the moment rather than what will bring us closer to our long term goals.  We can harness that power if we eat more healthy foods that taste delicious or choose movement that we love.  Eating right or exercise becomes a gift we give ourselves rather than a chore if we focus on how good they make us feel. It’s hard to believe, but losing weight can be enjoyable. This is #1 in The 15 Shifts to Become a Real Loser series.