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Create a Life-Changing Goal for Motivated Weight Loss

Create a Life-Changing Goal for Motivated Weight Loss

WANT TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY?

Your "Real Goal" isn’t your weight.  Your Real Goal is to feel better. Identifying and reviewing your Real Goal daily will help you stay motivated when you feel like giving up.

Realize that your weight is an important feedback mechanism, but it isn't your Real Goal.  

I share two strategies to help you discover your Real Goal. The first strategy is called The 5 Whys.  It's simple--Just ask yourself, "Why?" 5 times, but it's powerful. It will help you to find the Real Goal that will keep you motivated.  The second strategy is to use Jealousy to help you discover your Real Goal.

Download the The 5 Whys to Get to Your Real Goal Worksheet to discover your Real Goal for weight loss, and then use the Try This Tip Today (SCROLL DOWN) to stay motivated every day.

 

Jumpstart Your Weight Loss with These Three Powerful Habits

Jumpstart Your Weight Loss with These Three Powerful Habits

Follow along as I answer a reader's question--"How do I lose 10 pounds?" I use the 80/20 Rule to make a Jumpstart Guide to Weight Loss that will give you the maximum amount of weight loss results with the simplest of changes.

Here are the Steps to Jumpstart Your Weight Loss:

• Make 3 Powerful Habit Systems

  1. Eat Simple, Unprocessed Foods 80-95% of the time--Use Meal Templates
  2. Be Active Someway Each Day--Try 7 minute NYT workout
  3. Establish a Recovery System--Get 7-8 Hours Sleep Each Night

• Be a Scientist

 

The one Health and Weight loss idea to Rule Them all

The one Health and Weight loss idea to Rule Them all

Want to know how to lose weight without dieting?  By understanding your brain, you can change the way you approach weight loss forever. Not only will you have more compassion for yourself, you will also have a lot more weight loss success. It may even change how you view your whole life.