Start Here

Create a Life-Changing Goal for Motivated Weight Loss

Create a Life-Changing Goal for Motivated Weight Loss

WANT TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY?

Your "Real Goal" isn’t your weight.  Your Real Goal is to feel better. Identifying and reviewing your Real Goal daily will help you stay motivated when you feel like giving up.

Realize that your weight is an important feedback mechanism, but it isn't your Real Goal.  

I share two strategies to help you discover your Real Goal. The first strategy is called The 5 Whys.  It's simple--Just ask yourself, "Why?" 5 times, but it's powerful. It will help you to find the Real Goal that will keep you motivated.  The second strategy is to use Jealousy to help you discover your Real Goal.

Download the The 5 Whys to Get to Your Real Goal Worksheet to discover your Real Goal for weight loss, and then use the Try This Tip Today (SCROLL DOWN) to stay motivated every day.

 

Jumpstart Your Weight Loss with These Three Powerful Habits

Jumpstart Your Weight Loss with These Three Powerful Habits

Follow along as I answer a reader's question--"How do I lose 10 pounds?" I use the 80/20 Rule to make a Jumpstart Guide to Weight Loss that will give you the maximum amount of weight loss results with the simplest of changes.

Here are the Steps to Jumpstart Your Weight Loss:

• Make 3 Powerful Habit Systems

  1. Eat Simple, Unprocessed Foods 80-95% of the time--Use Meal Templates
  2. Be Active Someway Each Day--Try 7 minute NYT workout
  3. Establish a Recovery System--Get 7-8 Hours Sleep Each Night

• Be a Scientist

 

Hello, World! A New Brainy Way to See the World of Health and WEight Loss

Hello, World! A New Brainy Way to See the World of Health and WEight Loss

I started the Real Healthy Habits community to help you reach your health and weight loss goals by helping you work with your brain.

Sometimes it feels like the whole health and weight loss world has gone mad. But, it doesn’t have to be that way. You can finally put the pieces of the puzzle together.

If you understand how your brain works, and then train it to put your health and weight loss on autopilot, you can have the health and energy for your best life.

I’ll show you how. 

Let’s help our friends and family do the same.

And, let’s teach our children before it’s too late.  

Will you join me?