WANT TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY?
Your "Real Goal" isn’t your weight. Your Real Goal is to feel better. Identifying and reviewing your Real Goal daily will help you stay motivated when you feel like giving up.
Realize that your weight is an important feedback mechanism, but it isn't your Real Goal.
I share two strategies to help you discover your Real Goal. The first strategy is called The 5 Whys. It's simple--Just ask yourself, "Why?" 5 times, but it's powerful. It will help you to find the Real Goal that will keep you motivated. The second strategy is to use Jealousy to help you discover your Real Goal.
Download the The 5 Whys to Get to Your Real Goal Worksheet to discover your Real Goal for weight loss, and then use the Try This Tip Today (SCROLL DOWN) to stay motivated every day.