When it comes to habits, it’s best to make small incremental habit changes. But what if you have to make a whole bunch of changes in your schedule anyway—like, let’s say, Back-to-School time? Use Back to school or any major life change to kick-start a bunch of new healthy habits by planning out the ultimate weight loss day. Then use ultimate weight loss day template to plan your every day.
Tired of all the whining and pleading for sugary sweets? This simple strategy of Dessert Day will teach your kids to stop asking for sugar, to appreciate and savor treats, and to learn that dessert is a "Sometimes Food." It will also help you to train your brain to stop asking for "something sweet" after the dishes are cleared. This family habit can keep you from having to use precious willpower stores to say "No" all the time and restore peace and quiet to your home.