Hello, World! A New Brainy Way to See the World of Health and WEight Loss

I started the Real Healthy Habits community to help you reach your health and weight loss goals by helping you work with your brain.

Sometimes it feels like the whole health and weight loss world has gone mad. But, it doesn’t have to be that way. You can finally put the pieces of the puzzle together.

If you understand how your brain works, and then train it to put your health and weight loss on autopilot, you can have the health and energy for your best life.

I’ll show you how. 

Let’s help our friends and family do the same.

And, let’s teach our children too.  

Will you join me? 

When you work with your brain, health and weight loss actually makes sense |   A New Brainy Way to See the World of Health and Weight Loss   |  Real Healthy Habits  | www.realhealthyhabits.com

This is my first post. 

When you start a blog, the default post is titled, Hello, World.

I’ve decided that’s really works as my first post, so “Hello, World!”—from Real Healthy Habits.

It’s about time that I wrote this first post.

Well, to be fair, it’s not really my first post. 

I have written hundreds of posts. Unfortunately, they have all been composed in my head or while talking to others. 

Dozens have been jotted on scrap paper when I sweep my kitchen floor.

Every time I talk to my sister on the phone she hears a new blog post (Sorry, sis!). 

A couple times a week I compose a blog- worthy post when I talk to a health or weight loss client. 

Last but not least, a few hundred posts have been written when I review my day with my husband (So sorry, sweetie!).

Now these blog posts are getting out of my head and being sent out into the world (and saving all my friends' sanity as well).

Let me start out this exciting adventure by sharing why I started the Real Healthy Habits community.

1. To Make Sense of it All

I admit it. The first reason is a bit selfish. It’s getting a bit crowded in my head. I have so many ideas floating around in there. I’m obsessed. I can’t stop thinking about what really works for health and weight loss and finding new ways to coach it.

I spend my “allowance” on books with shipments from Amazon arriving weekly. I max out my library card week after week. (I’m only allowed 30 items). I listen to podcasts on my hour-long trip to pick up my daughter from preschool every day. I talk to my clients about health and weight loss. This is all I think about.  Just ask my husband :-)

I generate a lot of thoughts and ideas.

I feel like Albus Dumbledore from Harry Potter fame. I am extracting one thought after another from my brain, with one post after another, and dropping it into this pensieve of a blog. 

I need to get them out of my head and write them down to see the swirling patterns. I need to get them out, so I can systematize them for you. I need to make my thoughts teachable and this blog is how I do that. 

2. To Make Resources for my Clients

We are all drowning in information. Especially when it comes to weight loss. When googling lose weight, I got 64,000,000 results. When I specified lose weight and keep it off without dieting, I got 10,000,000 + results. 

Better, but still a bit overwhelming. There is so much information out there.  Unfortunately, it isn’t what my clients need.

I don’t have time to start a blog. I don’t have energy for it. But, I couldn’t ever find what I was looking for to share with my clients.

Out of the 10,000,000 Google results, I couldn’t find the credible, actionable, helpful information and resources my clients needed!

I’ve gotten tired of looking. 

So, I decided that I would have to create my own.  I wish there was information out there that I could use, but I have to face the facts.

There isn’t.

It’s up to me.

3. Change the World

And that brings me to number three. 

I’ve been waiting for a guru or expert to stand up and lead. I’ve been waiting for someone to change the conversation in America around health and weight loss.  I’ve been waiting for a leader who is weary of dieting, and deep in their heart knows that there has to be another way.  

My heart hurts for every client who tears up in frustration as she talks about her ill-fated weight loss attempts and all the mental and physical energy going into the wrong things.

It’s everywhere--the guilt, the shame, and the hopelessness surrounding weight, eating and exercise. I hear it on Facebook, I hear it at the gym, and I hear it at the checkout line at the grocery store.

What we ‘re doing in this country is not working.

It’s not only us that is facing weight challenges. Now our children are facing health and weight challenges at earlier and earlier ages. I don’t want to let the next generation suffer.

I can’t wait any longer. You can’t wait any longer. Our children can’t wait any longer. 

I’m stepping up.  I’ll be a voice of sanity and reality in the health and weight loss world.  

Train Your Brain to Put Your Health and Weight Loss on Autopilot

Let’s change the world together by reaching your health and weight goals in a way that finally makes sense.

By understanding your brain and training it to do the hard work, you can stop the relentless health and weight loss struggles. Then, I’ll teach you to work with your brain to put it all on autopilot.

I’ll show you how. 

Let’s help our friends and family to do the same.

And, let’s teach our children too.  

I am throwing my hat in the ring. 

Will you join me? 

If you’re in, check out this post to find out what to do next.

Until next time,


—get the Ultimate guide—

THe Roadmap to Autopilot Health & weight Loss

No Matter How Crazy Your Life Is, You Can Get Healthy

The best way to make health and weight loss doable is to have the subconscious, habit part of your brain do most of the work. If you put your health and weight on automatic mode, you don’t have to fiddle with willpower or motivation.

Your healthy habits just get done.

I’ve compiled 15 of the most effective ways to hack your brain for autopilot health and weight loss. They’ve become a BIG part of my health and weight loss coaching programs. They allow you to understand your brain and then work with it—instead of against it—for health and weight loss.

Finally, it makes health and weight loss doable .

Get The Roadmap to Autopilot Health and Weight Loss here.


I'm a dietitian, personal trainer, and health coach who started asking all the tough health and weight loss questions-- like how do we get more willpower, why can’t we stay motivated, and why is getting healthy and losing weight so tough?  

I discovered that the answer to all these questions is simply--Your Brain. 

I help you stop the health and weight loss struggles by understanding your brain and then working with it—instead of against it. Then, I teach you how to put your personalized healthy habits on autopilot for results that last.

I believe that you deserve the health and energy to live your best life.

You Don’t Have to Do this Alone.  Contact me for help.