Enjoy Yourself More

Enjoy Yourself More

Everyone wants to do what feels good in the moment rather than what will bring us closer to our long term goals.  We can harness that power if we eat more healthy foods that taste delicious or choose movement that we love.  Eating right or exercise becomes a gift we give ourselves rather than a chore if we focus on how good they make us feel. It’s hard to believe, but losing weight can be enjoyable. This is #1 in The 15 Shifts to Become a Real Loser series.

Eat the Foods You Love to Lose Weight

Eat the Foods You Love to Lose Weight

Want to know the secret to living a long and healthy life?  First of all, don't believe what the centenarians tell you.  Second, make sure that you only eat the foods that you love.  Just be sure to have a long list of yummy, healthy foods that you love. 

The 15 Shifts to Make to lose weight without dieting

The 15 Shifts to Make to lose weight without dieting

What are the secrets of the most successful losers?  After coaching hundreds of people, I found these 15 habits and mind shifts in my clients who lose weight and keep it off.  Now I am sharing the keys to losing weight and keeping it off with you.