Everyone wants to do what feels good in the moment rather than what will bring us closer to our long term goals. We can harness that power if we eat more healthy foods that taste delicious or choose movement that we love. Eating right or exercise becomes a gift we give ourselves rather than a chore if we focus on how good they make us feel. It’s hard to believe, but losing weight can be enjoyable. This is #1 in The 15 Shifts to Become a Real Loser series.
What are the secrets of the most successful losers? After coaching hundreds of people, I found these 15 habits and mind shifts in my clients who get healthy, lose weight, and keep it off. And, it all has to do with training your brain to do the hard work of health and weight loss on autopilot. Now I am sharing the keys to losing weight and keeping it off with you.
I started the Real Healthy Habits community to help you reach your health and weight loss goals by helping you work with your brain.
Sometimes it feels like the whole health and weight loss world has gone mad. But, it doesn’t have to be that way. You can finally put the pieces of the puzzle together.
If you understand how your brain works, and then train it to put your health and weight loss on autopilot, you can have the health and energy for your best life.
I’ll show you how.
Let’s help our friends and family do the same.
And, let’s teach our children before it’s too late.
Will you join me?