Everyone wants to do what feels good in the moment rather than what will bring us closer to our long term goals. We can harness that power if we eat more healthy foods that taste delicious or choose movement that we love. Eating right or exercise becomes a gift we give ourselves rather than a chore if we focus on how good they make us feel. It’s hard to believe, but losing weight can be enjoyable. This is #1 in The 15 Shifts to Become a Real Loser series.