Is there a way I can feel better fast from stress? I don’t have time for yoga or meditation.
Stress feels bad. You need relief fast. Meditation and yoga can take years before they make significant changes to your brain.
But, there’s a simple stress habit that can having you feel better quick. It only takes a couple of minutes to learn and 1 minute to do. Now that’s my kind of stress management!
It turns out that you can change your stress from the bad kind of stress to the good kind and use the energy that stress gives you for good—just by learning a simple 3-step habit.
The Quick Stress Action Plan (QuSAP) can be done anytime, anywhere —no yoga mat or Tibetan gong required. Here’s the three steps to QuSAP:
Notice the stress signals from your body
Identify what it is that you care about that is causing the stress.
Make use of the energy that stress is giving you for good.
You can’t always get rid of the stresses in your life. But, don’t worry. You can use the How to Make Stress Your Superpower series to get great at stress.
DIY your stress with this series, or you can get help from me 1-on-1.
Whichever option you choose, you can finally master stress.