How Do I Tell if My System is the FRESHEST?
You need systems to make habits that will work for the long-term (not just goals). To make systems that will keep you going, they need to be the FRESHEST. Use the acronym FRESHEST to make sure your systems and habits have what it takes to get you to your goal.
Which Weight Loss System Works the Best?
To get an idea how to evaluate your FRESHEST systems, check out the showdown between two popular Eat Better Systems —calorie counting and the plate method. Calorie counting gets a failing FRESHEST grade while the Plate Method gets an A+.
You can reach your goals with a DIY FRESHEST system (see link below to get your FRESHEST checklist) or you can get help from me 1-on-1.
Whichever option you choose, you can finally reach your goals.